They say that the best way to recover from a long run is to take an ice bath. It reduces inflammation, prevents soreness, and speeds up recovery. Many runners swear by the ice bath method. I even have a friend who claims she likes it! Well, darling, I love ya, but YOU'RE WEIRD! Seriously, after I have run for an arguably insane amount of time, I deserve a %@#$* hot bath. What is your opinion???
I don't know how many people will actually read this, but I hope at least my husband responds :)